Epidemic of Loneliness

We live in a world more connected than ever before, yet somehow more disconnected. Phones buzz, social media scrolls endlessly, but real connection feels scarce. Researchers now call it the epidemic of loneliness. But let me ask you a more personal question: How are you doing? When was the last time someone really asked you... Continue Reading →

Anger

Anger is the wind that blows out the lamp of the mind. Ever Been Angry? Dumb question, I know. But picture this: a puppy darts in front of your car, and you slam on the brakes. That’s what anger feels like. Anger is a physiological surge of arousal—your breathing quickens, your eyes narrow, and your... Continue Reading →

Darkness

It feels like a wet blanket on a humid day. It smells like a wet dog. It feels like a rock in your shoe. It looks like a beautiful blue sky day turned gray. It leaks. It creeps through the windows of your heart. It is like water over a sandcastle. It is suffocating. It... Continue Reading →

F.O.M.O. (fear of missing out)

The more advanced we become the more necessary it is to keep it simple. Take social media. What an amazing advancement in communication and connecting. The problem is, we are now seeing an entire generation that are growing up with devices in their hands yet more unhappy than ever before. One of the new acronyms... Continue Reading →

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