F.O.M.O. (fear of missing out)

The more advanced we become the more necessary it is to keep it simple. Take social media. What an amazing advancement in communication and connecting. The problem is, we are now seeing an entire generation that are growing up with devices in their hands yet more unhappy than ever before. One of the new acronyms I just learned is called FOMO or fear of missing out. Defined, FOMO means, “The state of mental or emotional strain caused by the fear of missing out.” This is the feeling we get inside that everyone else is having a blast with their life while I’m home without a clue or a plan to enjoy it.

Hold the phone! Google this, I’m not making it up! We are growing more unhappy because of a fear of missing out on a life that is happening somewhere else except in my world. Screen activity fans the flames of this fear. Basically the more we live life behind a screen, smart phone, tablet, t.v. computer etc. game system, the more unhappy we become.

What is a reasonable strategy for battling F.O.M.O.? The solution is quite simple, balance. A 50/50 balance of screen time vs real-time is a good place to start.

  • Pay attention to what you are paying attention to.
  • How much time you are spending behind the screen?
  • Write down your daily time behind the screen.
  • If you believe you are spending too much time behind the screen, step away and carve out time away from it.
  • Do more things that make you forget to check your phone.

The screen is not the enemy, too much of the screen is.

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