To heal is to recover from what was broken. It means to allow the little people with hardhats to come out and repair the parts of you that are broken. This is best accomplished while we sleep. Every night when we lie down to sleep these little imaginary people with hardhats come out and repair all that was broken throughout the day. The more sleep the more repair. The less sleep, the less repair. So get more sleep.
What can you take away from this to assist you with healing?
P.S. can this apply to emotional and spiritual healing as well?