- Pick up a physical Bible and read one scripture a day. The rustling of the pages between your fingers will warm your soul and nourish your heart.
- Write a handwritten note to somebody with words of sincere encouragement. The act of writing something and delivering it is one of the most powerful ways to impact someone.
- Drive slower, everyone is in a hurry so take your time. Why test your stress, leave knowing you will take longer to get somewhere.
- Take rest breaks, like the ones runners take when they are running fast. If you are out of breath, stop and breathe, this sounds so simple yet the drive of the season can leave you breathless then before you know it you will have lost your mind.
- Feed your mind healthy thoughts vs toxic thoughts. Turn off the election news, tune into life-giving news. Jump in the river of gladness and joy, it’s always running and inviting you in.
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Dave Scott 
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